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TODAY’S TOP STORIES


Should you choose gluten free if you’re not gluten intolerant?

Dietitian, Chloe Mcleod reveals if it's healthier to avoid gluten.

Bianca Cheah’s 3 secrets to a healthy smile

The simple hacks that keep her pearly whites and gums in tip-top condition.

9 of the best all-natural protein powders

Hitting the squat rack this season? We've got you covered.

Harem Pants: The Latest Trend We’re Loving

Versatile and comfortable, yet completely functional.

The Wellness Directory where to eat, sip, sweat and indulge

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THE TIGHTS


ECO-FRIENDLY AND SUSTAINABLE


THE WORKOUTS


Target your thighs & glutes with this 5 min workout

Kate Kendall shares her go-to "booty shaker" workout.

Is rowing the new spinning?

You can burn up to 1,000 calories in just 50 minutes.

Here’s 5 moves that’ll target every muscle in your body

They'll target every muscle in your body.

The spin studio that A-list celebrities love

Cycle House is the boutique fitness studio that aims to do good for your body, and for the community.
Float Fit, Yoga on water, water yoga

Aquaphysical: a new way to work out

Go with the flow, literally.

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